Day 13: arm day

80 (15lbs) back and shoulder
115 (40lbs) lat
65 hyper extensions
30 body lifts
30 minute elliptical, leg sculpt 3.07 miles, 263 calories
39 minute cycling, rolling hills, 5.68 miles, 172 calories

wesuckandlovedick:

Found on http://ift.tt/1CY17Ug
(THIN)K turned 3 today!
Day 12: one hour time crunch

30 lower ab twists
25 leg lifts (each)
50 sit ups
25 body lifts
50 hyper extensions
30 minute elliptical, fat burner, 3.07 miles, 263 calories

Day 11

20 (15lbs) hammer curls
10 (12.5lbs) hammer curls
25 (40lbs) let
20 (30lbs) let
50 sit ups
25 leg lifts
100 hip thrusts
20 lower lifts
30 minute elliptical (glute toner), 258 calories, 3.02 miles

integratinq:

 
I enjoy but hate the gym

I’m losing my thigh gap because my muscles are growing out.

Leg day is great in all but my calfs are so thick!

credit